There is a TON of research out there showing the benefits of spending more time in nature - better physical and mental health, creativity, attention, focus, even compassion increases when we give ourselves time to be in green-space.But not everybody has equal access to ‘nature’.

So how does one connect to nature in their own home when they can’t go outside?

Do you spend enough time around nature? There’s SO much research showing that spending time outdoors is good for our physical, emotional and mental health, yet few of us spend more than 7% of our time outdoors! What are the repercussions of disconnecting ourselves from the earth?