What future could we create if we really believed in ourselves?
My coaching prices are offered on a sliding scale:
A one-off session (60-90 minutes) = £70-120
Three-month package (includes 6 60-90 minute sessions and ongoing email support) = £399 - 698
Six-month package (includes 12 60-90 minute sessions and ongoing email support) = £790-1299
I am happy to discuss doing pro bono work with you depending on your circumstances. On the other side of the coin, I ask you to consider giving what you are able to afford, so that I am able to devote more time to helping those who cannot usually afford coaching.
Feeling overwhelmed by all the options? Let’s keep it simple - book a free 30-min call with me to discuss how we might work together.
Coaching for Clarity and Intuition
You feel that something inside you is calling you to do more, to be more, yet you can’t quite figure it out. Or you have a world-changing idea that you just can’t get off the ground.
I work with people who want to gain clarity and insight into what their intuition is telling them, so that they can take on big challenges and changes with courage and strength, defeating negative self-talk, self-doubt and fear so that you can truly step into your full power.
With a passionate love of spreadsheets (yes, really) and a background in project management and event planning, I love helping people figure out the details and bringing their dreams into reality!
Nature Connection
Many of us suffer from “Nature Deficit Disorder” and don’t even know it - I learnt the hard way that everything around me suffers when I fall out of connection with the natural world.
The ways that I integrate nature into my work are:
Offering coaching in natural settings
Organising nature connection walks and retreats
Helping you with your feelings of climate-related anxiety or grief - either as part of coaching or in group settings
Facilitating sessions of The Work That Reconnects (in person or online) - read more
Follow me on Instagram for nature connection challenges and inspiration!
Emotional Intelligence (EQ)
EQ is being smart about your feelings - understanding what you’re feeling, what others are feeling, and being able to harness those feelings for good.
People who live aligned to themselves, who have high EQ and listen to their intuition, are happier, have deep and authentic relationships, and live with purpose.
As a trained EQ Assessor and Coach with Six Seconds, I can use the SEI (Six Seconds Emotional Intelligence assessment) to show you where you’re strongest and weakest in terms of Emotional Intelligence. This can inform our coaching, or we can focus on it exclusively if you feel that you are out of touch with yourself.
Understanding your Emotional Intelligence is a great path to connecting with yourself and others, and can transform relationships, including those within organisations and communities.
Coaching for the Apocalypse
I work with activists, changemakers, peacebuilders and anyone else who is trying to stave off the Apocalypse. The emotional burden of trying to save the world can be exhausting - especially when it feels like most people don’t care.
I work with eco-anxiety and climate grief through a number of modalities, including the Work That Reconnects, mindfulness, visualisation, Emotional Intelligence and Psychology.
I am listed as a Deep Adaptation guide as part of the DA network, meaning that I help people navigate collapse - in terms of practical steps (such as setting up a garden) and emotions.
Connecting
What does it mean to say I am a “connector”? It all started out years ago, as a joke, when I seemed to be the one responsible for introducing most couples in my group of friends. Later, it grew - I was creating new projects and business opportunities by linking together the people I knew.
Both professionally and personally, I have brought people together for conferences, forums, parties, and trips - and I’ve realised that I am good at organising, planning, and creating and holding spaces.
After years, I realised that this was a gift I shouldn’t ignore. When there is a need, I will step in and create spaces.
The Reconnection Revolution - a space for changemakers, activists, peacebuilders and eco-warriors who want to transform their relationships with themselves, each other and the world - to create a more compassionate, sustainable world.
Psychology for Peacebuilding is a space where I bring together people from the world of peacebuilding to learn from psychology, and discuss issues such as trauma and mental health
COVID Virtual Support - I brought together 100 or so coaches and therapists who are willing to offer free or donation-based virtual therapy and coaching at the start of the COVID-19 crisis
Coaches & Therapists Working with Eco-Anxiety, Climate Collapse and Deep Adaptation - a LinkedIn group that’s probably quite self-explanatory!
How can we work together?
One-on-One Coaching
I coach in Prague, Czech Republic, or over Skype/Zoom. Our first session will include a full briefing to understand exactly what you need - whether you have a specific goal or idea, or you just feel lost. We can use Emotional Intelligence assessments, exercises from Positive Psychology, mindfulness and Ecopsychology exercises - or even go for a walk.
Come to an Event
I host workshops on a variety of topics, such as Emotional Intelligence, Connecting to your Intuition, Connecting to Nature, and Active Hope. At the moment, the majority of these are in Prague, but keep an eye out for upcoming workshops in other areas. Events are a great way to meet other like-minded people, and a more affordable way to work with me.
Arrange or Join a Retreat
Along with other coaches, yoga teachers, healers and other wonderful people, I will be holding space, teaching workshops, and offering coaching in some beautiful locations in the coming months - a chance to reconnect to nature, humanity and yourself. If you are interested in holding a retreat for a group of friends, a team or organisation, get in touch. [Note: COVID-permitting]
What exactly is coaching?
It’s always hard to give a comprehensive answer - your coach is that helpful voice you always wanted to have on your shoulder who cheers you on but calls you out, who asks you the ‘right’ questions and motivates you but keeps you accountable, who helps you to figure out what’s holding you back from succeeding and supports you to get where you want to be. But when I think about myself as a coach, I would go further - I am someone who will sit with you, fully hear you and step into your world to help you be the best version of yourself.
What happens in a typical session with you?
We talk. Maybe in a nice indoor setting, maybe while walking outside. I listen to you and try to help you figure your way out of the confusion. I ask questions that help you gain clarity. We might do some exercises that involve breathing, writing, drawing, or acting - it all depends on what you need.
I never tell you what to do or give advice - coaching works on the belief that everybody has the deepest insight into their own lives, and an inner wisdom that sometimes just needs permission to speak. On the other hand, if I know some great resources that might help you, I won’t keep them a secret from you! Each session ends with clear action steps for you to take before the next session, even if they’re just tiny things - because talking is all well and good, but people hire coaches because they want to feel change in their lives.
I feel lost and confused - how can you help me?
Let’s talk and figure it out. We can use the Emotional Intelligence assessments as a starting point and go from there - it will give you a clear idea of where you are and which areas you want to improve. From there, we’ll set clear steps to go forward. Either way, let’s set up a free 30-minute call to see whether we are a good fit.