How to start dealing with uncertainty (let’s face it, we pretty much have to)

Right now, we are full of uncertainty – when will all this end? When will things go back to normal? WILL things go back to normal? What if I lose my job? What if I catch the virus?

This is bad news, because our brains love certainty and control - at least, to a certain point. How can we learn to embrace uncertainty when it feels so scary? Why is the current pandemic so stressful for us? And why are we so obsessed with control in the first place? Read on to find out, plus a powerful exercise to help you separate what you can control from what you can’t.