8 Weeks to Confidence, Clarity & Courage -
Starting 1st October 2020
Are you yearning to live in stronger alignment to yourself, coming from a place of calm, rootedness and courage?
These times call for us to be the strongest, most resilient, flexible and compassionate versions of ourselves.
There’s no more time for us to hide, to compare ourselves to others, to worry that we’re not good enough. The world needs you - in your most powerful form.
It’s finally time to step into your true power. To embrace everything that you really are, love yourself fearlessly, and shine your light onto the world.
Who is Unlocking Resilience for?
Secret badasses, heroes, activists, changemakers, or just those of you who want to live in deeper connection with who you really are. People who are sick of being afraid and ready to live fully and fearlessly.
This 8-week journey through neuroscience, emotional intelligence, psychology, mindfulness, spirituality, and a little bit of Joanna Macy’s Work That Reconnects uses a powerful combination of science and spirituality to help shift your mindset and bring your head and heart into deep alignment.
A small taste of some of the topics we’ll cover:
How to recognise your emotional triggers and transform your mindset
Accessing the wisdom of feelings and unlocking your emotional intelligence
Cultivating trust in yourself to take on whatever the future throws at you
How to bring your body, mind and soul into alignment and live with more purpose, clarity and energy
For empaths and people-pleasers - how to handle other people’s emotions and give yourself permission to set boundaries
Removing the blocks that stop you being courageous and confident
As part of this Badass Masterclass, you’ll get:
A self-paced course
You’ll have lifetime access to the online materials: a series of journal prompts, exercises, challenges, and of course tons of life-changing information - a mix of scientific studies and spiritual wisdom!
Virtual Meetups
Once a week, we’ll jump on a group coaching call, where I’ll lead you through a guided meditation, and you can share your challenges, successes, and experiences along the journey
A like-minded community
Access to the invite-only Facebook group - Unlocking Resilience Tribe - where you can share resources, advice, and generally just meet the other amazing badasses who are sharing this journey with you!
One-to-one Coaching
The first two people to sign up get a FREE one-to-one coaching session with me, where we can deep-dive into your situation, explore your blocks and barriers, and create a plan of action just for you!
The journey starts on the 1st of October 2020
Investment:
£333 / $444 US
Early-Bird: Register before September 18th to get the course for £222 / $295 US!
Register below to reserve a spot for Unlocking Resilience
What others thought!
“Gwyneth Jones’s course has been super helpful and insightful. As a fellow health coach, empath and lifelong enthusiast of all things self-help and self-improvement, I could really appreciate the breadth and depth of this program. In fact, I see myself applying these lessons over and over again, and retaking the course at my own pace …. Gwyneth questions the status quo and what we’ve been taught by our surroundings and society…I felt like I could really relate to her on a personal and professional level, and that she really understands me and what I’m going through. It was like getting a friendly yet super insightful, albeit one-sided, conversation into my inbox… Gwyneth almost anticipated any remarks, comments, or even pushback one may come up with, and addressed it in a humorous and intelligent way in her writing. She knew exactly what type of resistance may come up, acknowledged it, gave us space and pause to accept it, and then gently helped us move through it on our own terms and time. I highly recommend this course, or any work that Gwyneth may be offering. I loved being part of her FB community and being surrounded by like-minded thinkers. I will definitely be participating in her events and workshops, time-zone discrepancies permitting!” Marina Book, RawFork
“To anyone looking to change their relationship with their anxieties, insecurities and paranoias, I’d recommend this! The whole tone was informative without being preachy, and light/readable without being too 'fluffy' (part counsellor, part friend who happens to know a lot about psychology and neuroscience!), with a combination of science-based insight and more meditative, compassionate thoughts and boosting ideas. Getting to meet and hear from others in the group coaching sessions was a great way to bring it all together. Very happy to have done it, and to feel equipped with some genuinely helpful tools and ideas to take forward” Polly, London, UK
“I definitely recommend taking on Gwyneth's course! The tone felt very personal, and it was a balanced combination of facts, thoughts and exercises, which all fit together very well. I also appreciated our group calls, where we practised some meditation, shared our thoughts and comments regarding the program, but also had space to talk about our pleasures and worries. I learned more about how emotions work and am now trying to apply my new knowledge into my relationships. The course also helped me stay on track with my meditation practice. On top of that, I have met some lovely like-minded people!”
Adele, Czech Republic
Who am I and why should you listen to me?
If you don’t already know me - I’m Gwyneth Jones. I’m a qualified Emotional Intelligence Coach and Assessor, MSc in Applied Positive Psychology, and facilitator of the Work That Reconnects.
I also work with peacebuilders and activists - some of the most resilient people out there - to help them deal with the heart-breaking emotions that their work, and the state of the world, can evoke.
Like everyone, I am a work in progress - but I can tell you that the more I studied personal development in order to become a ‘good coach’, the more it transformed my relationship with myself and with the world.
I don’t push any tools, methods or exercises that I haven’t used myself and found to be massively transformational. Then again, I believe that wisdom lives within you - so, while I can offer you the culmination of over 10 years of research, personal growth and adventure, I say don’t listen to me. Listen to yourself - you know what feels right.
What can I expect from Unlocking Resilience?
Neuroscience & EQ to Understand Yourself
I’m not a fan of throwing pseudo-science at people and blindly accepting any woo-woo that comes my way - so you can expect plenty of scientific explanations as well as spirituality along the way. The first part of the course gives you a strong grounding in Emotional Intelligence, with practical exercises to help you better understand the way you react to situations.
Guided Meditations for Love & Connection
Feeling grounded, resilient, and ready to take on whatever comes your way requires you to trust yourself, to understand who you are, and to develop love and compassion for yourself. Throughout the 6-week journey, you’ll find plenty of meditations and exercises to help you work on your connection to yourself - and to nature.
Journal Prompts For Exploring Yourself
Free writing - writing without censoring ourselves or editing what flows out - can be one of the most insightful, transformational ways to learn about ourselves and access our unconscious. Unlocking Resilience is full of powerful writing prompts and journal exercises - so bring your most beautiful notepad and pen.