Now, more than ever, understanding how your brain and body respond to stress is vital for facing the chaos we find ourselves in. The word “Emotional Intelligence” has been a bit of a buzzword in the world of business ever since Daniel Goleman’s book of the same title burst onto shelves in 1995.

More often than not, it is a skill taught to managers by well-meaning coaches with the promise of making them more successful, likeable, and perhaps boosting sales and reducing their staff turnover. But is Emotional Intelligence, or EQ, more than just a scientific-sounding method of “winning friends and influencing people”? And how can understanding it help us in times of crisis?

What is EQ and why is it so important? Find out your Emotional Intelligence and read more about what I offer.

Why is purpose and meaning so importance for our wellbeing? Are you truly aware of the “why” behind everything you do? Find out how your Noble Goals can be the thing that gets you out of bed in the morning.